Beauty and wellness

Coconut oil, orcoconut oilis a product that has been all the rage in recent years. Much has been said about its health benefits and the...

The days are getting shorter, the UV index is at its lowest and we, like many Canadians, are suffering from a significant vitamin D deficiency.

Our skin says a lot about our state of health. Since it's our largest organ, we need to take good care of it. Here are...

We know how important it is to protect our skin from the sun's ultraviolet rays. These rays are closely linked to skin cancer. It's time...

From Hollywood to elite athletes and admirers of "Bulletproof" coffee, many people swear by the effectiveness of collagen. Find out all the secrets in our...