Vitamin D: advice and benefits
The days are getting shorter, the UV index is at its lowest and we, like many Canadians, are suffering from a significant vitamin D deficiency.
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Creams and lotions, but why?
Our skin says a lot about our state of health. Since it's our largest organ, we need to take good care of it. Here are...
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Sunscreen: Making a healthy, informed choice
We know how important it is to protect our skin from the sun's ultraviolet rays. These rays are closely linked to skin cancer. It's time...
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Collagen, the fountain of youth?
From Hollywood to elite athletes and admirers of "Bulletproof" coffee, many people swear by the effectiveness of collagen. Find out all the secrets in our...
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Essential oils: aromatherapy and cocooning
Take a deep breath, aroma therapy starts with reading this article on cocooning and essential oils.
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