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Flourless Banana Pancakes

by Valérie Gendron-Legault 05 Jun 2024
Crêpes aux Bananes Sans Farine - La Boite à Grains

 

Ingredients for Flourless Banana Pancakes

Culinary tools (optional): 

  • Electric blender or coffee grinder

banana-crepes-without-flour

Approach

  • In a blender or coffee grinder, grind the flax seeds (optional).
  • In a small bowl, combine 2 tbsp. ground flax seeds with 4 tbsp. water. Allow to swell for 5 minutes (yields 2 flax eggs). 
  • In a large bowl, mashed potato banana with a fork until smooth. Add the flax eggs, the chia seedsseeds cinnamon and vanilla essence. Set aside for later use.
  • Pour in rolled oats over liquid ingredients. Stir with a spoon. Leave to stand for 15 minutes (or overnight if you want to save time!).
  • Heat a non-stick frying pan over medium heat and brush with coconut oil. 
  • Spoon about 1/3 cup of the mixture into the pan. Flatten with the back of a spoon. Repeat three times. 
  • Cook for 6-7 minutes, then turn over and cook for a further 6-7 minutes, until golden brown.
  • Serve with topping(s) of your choice. 

    crepes-aux-bananes-sans-farine

    Tips and tricks

    Topping ideas: chopped fresh fruit, maple syrup, nut butter, Greek yogurt, carob chips or toasted coconut flakes.

    Substitutions 

    • You can easily substitute flax eggs with chicken eggs 
    • Replace coconut oil with butter if desired.

    Bon appétit!

    The team at La Boite à Grains

    _______________________ 

    Recipe creation:

    Valérie Gendron-Legault

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