Why take iron supplements?

Iron supplements are needed when the body is deficient in iron, a situation often confirmed by a blood test. Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Iron deficiency can lead to fatigue, headaches and general weakness. People at risk, such as pregnant women or those with heavy periods, often benefit from supplementation to prevent or treat anemia.

It is also a recommended way to treat iron deficiency anemia, a blood disorder common in certain populations.

The main goal is to restore iron levels to avoid these symptoms and improve daily energy.

Discover the best iron supplements

When to take an iron supplement?

Taking an iron supplement depends on each person's specific needs, often determined by age, gender, and health status.

• Children : A child may need an iron supplement in the event of a confirmed deficiency, particularly during periods of rapid growth when iron needs increase. The dose should be adapted to age and weight, generally below the supervision of a doctor.
• Women of childbearing age : Women are more likely to be iron deficient, especially due to heavy periods. A supplement is often recommended to prevent or treat anemia.
• Pregnant women : During pregnancy, iron requirements increase considerably to support fetal development and increased blood volume. A supplement is often prescribed starting in the second trimester.
• Adult men : Although men have lower iron requirements, a supplement may be necessary if there is a deficiency due to inadequate diet or significant blood loss.

Iron supplements can also be recommended in pharmacies, on medical advice, to meet specific needs.

The best time to take iron is on an empty stomach, preferably an hour before a meal, to maximize its absorption. However, if side effects like stomach upset occur, it may be taken with food..

How to take an iron supplement for optimal absorption?

For optimal absorption of an iron supplement, it is important to follow some key recommendations:

1. Take the iron on an empty stomach : Iron is best absorbed when taken on an empty stomach, about an hour before a meal or two hours after. However, if it causes digestive upset (such as stomach upset), it can be taken with a light meal.
   
   
2. Combine with vitamin C : Vitamin C significantly improves the absorption of non-heme iron (from plants and supplements). It is advisable to consume foods rich in vitamin C (such as citrus fruits or orange juice) along with the supplement.
   
   
3. Avoid absorption inhibitors : Certain foods and beverages, such as coffee, tea, dairy products, and calcium supplements, reduce iron absorption. It is best to avoid their consumption within two hours before or after taking the supplement.
   
   
4. Respect the prescribed dose : Following the dosage recommended by a healthcare professional is essential to avoid side effects, such as nausea or black stools.
   
   

The polydextrose-iron complex is an innovative format that combines high bioavailability and better digestive tolerance, particularly for sensitive people.

By following these practices, you will optimize the absorption of your iron supplement while minimizing potential side effects.

The different types of iron supplements

Here is a presentation of the different types of iron supplements to meet specific needs and promote better absorption:

1. Ferrous sulfate

• Description : This is one of the most common forms of iron. It is effective, but can cause gastrointestinal side effects such as nausea or constipation.
• Recommended product : Iron 25 mg Sisu. 

2. Iron bisglycinate

• Description : A form of iron better tolerated than ferrous sulfate, with less risk of digestive side effects. It is often recommended for sensitive people or those with gastrointestinal disorders.
• Recommended product : Iron+ with Vitamin B Complex Flora.

3. Liquid iron

• Description : Liquid iron is a good option for those who have difficulty swallowing tablets. It is also often better tolerated by the digestive system.
• Recommended product : Spatone 100% Natural Liquid Iron.

4. Vegetable iron

• Description : Ideal for vegetarians and vegans, vegetable iron is often combined with vitamin C to improve absorption.
• Recommended product : Garden of Life Vegetable Iron and Organic Plants. 

5. Supplements for children

• Description : Children can also benefit from iron supplements in the form of syrup or chewable tablets, adapted to their age and specific needs.
• Recommended product : Syrup For Children Iron B Vitamins Les Zamis.

These different forms of iron supplements make it possible to meet varied needs based on individual preferences and digestive tolerance.

Duration of treatment and recommended dosage

The duration of treatment with iron supplements depends on the severity of the deficiency and individual needs. Typically, treatment lasts between 1 and 3 months, until iron levels return to normal. The recommended dosage varies, but for an adult it is often around 25 to 50 mg of elemental iron per day. This dosage should be adjusted according to medical recommendations, especially for pregnant women or people suffering from severe anemia.

Iron deficiency anemia is one of the most common causes of iron supplementation, and its management can significantly improve quality of life.

It is crucial to follow the prescriptions of a health professional and not to prolong the treatment without supervision to avoid the risk of iron overload.

Health and side effects

Iron supplements can cause common side effects, such as constipation, black stools, or abdominal pain. To alleviate these inconveniences, it is recommended to:

• Gradually increase the dose of iron to allow the body to adapt gently.
• Use gentle laxatives in case of persistent constipation.
• Favor better tolerated forms of iron, such as iron bisglycinate, which is known to cause fewer gastrointestinal upsets.

The use of iron-based medications must always be supervised by a healthcare professional, particularly to avoid any overdose.

It is essential not to self-medicate with iron supplements without consulting a healthcare professional. An overdose can lead to serious complications, including liver or heart damage. A blood test is necessary to diagnose iron deficiency and adapt treatment accordingly.

Tips to Prevent Iron Deficiency

To avoid iron deficiency and maintain optimal red blood cell levels, it is recommended to follow these tips:

• Consume foods rich in heme iron (red meat, fish, poultry), better absorbed by the body than non-heme iron, present in legumes, spinach, and whole grains.
• Combine foods rich in vitamin C (citrus fruits, peppers) with sources of non-heme iron to improve absorption. For example, adding lemon juice to lentils promotes better iron assimilation.
• Avoid consuming tea, coffee or dairy products along with iron-rich foods, as these substances can reduce iron absorption.

Eating a balanced and varied diet, including sources of iron and whole grains, is essential to prevent iron deficiency and maintain good general health.

Conclusion

Taking iron supplements is essential to correct iron deficiency and maintain good health. However, it is crucial to choose quality products tailored to your specific needs. On the website of La Boite à Grains, you will find a wide selection of iron supplements, including:

• Spatone 100% Natural Liquid Iron : an easy-to-absorb liquid option, ideal for those who prefer to avoid tablets.
• Iron+ with Vitamin B Complex Flora : to maximize absorption through the addition of B vitamins.
• Iron 25 mg Sisu : a supplement in vegetable capsules, perfect for people looking for a simple and effective solution.

For more options, visit La Boite à Grains and discover a complete range of iron supplement products online.

Frequently Asked Questions

Is it good to take iron every day?

Yes, as part of a treatment prescribed by a health professional, taking iron every day allows you to gradually replenish the body's reserves. However, daily intake should not be prolonged without medical supervision, as iron overload can cause adverse health effects.

What are the signs of iron deficiency?

The most common signs of iron deficiency are persistent fatigue, headaches, paleness, dizziness, decreased concentration and generalized weakness. Some people may also experience brittle nails, shortness of breath or hair loss.

When to take an iron supplement?

An iron supplement should be taken on an empty stomach, ideally one hour before a meal or two hours after, to optimize absorption. However, in case of digestive discomfort, it can be taken with a light meal. The ideal time also depends on the type of iron used and individual tolerance.

Is it possible to take iron without a prescription?

Yes, many iron supplements are available over the counter, including at pharmacies or online. However, it is strongly recommended to take a blood test and consult a healthcare professional before starting supplementation, in order to avoid the risk of overdose.