5 tips for easier weight loss

Summary: 5 tips for easier weight loss

Lynn Goneau, naturopath, sharing advice to find a healthy routine: adopt realistic objectives of weight loss (1 to 2 pounds per week), favor a balanced diet with grilled vegetables, avoid meals after 7 p.m. and eat slowly for Better control satiety.

She insists on the importance of remaining active, even with simple steps after meals, and reminds us of hydrate, because thirst is often confused with hunger.

Finally, it recommends two products: Real Easy as a meal substitute and the Fermented apple cider vinegar, useful for reducing sugars and promoting fat elimination.

Advice for healthy weight loss

1. Set realistic objectives :

   • Losing between 1 to 2 pounds per week is ideal.
   • Avoid extreme diets that slow down metabolism.

2. Adopt a balanced diet :

   • Include various portions of each food group.
   • Favor grilled vegetables for their flavor.

3. Avoid late meals :

   • Do not eat after 7 p.m. to optimize digestion and limit storage.

4. Eat slowly :

   • Take the time to chew because the brain takes about 20 minutes to report satiety.

Importance of physical activity

• Resume exercise gradually after a break.
• Walk 20 minutes after each meal to help digestion and burn excess.

Hydration

• Drinking enough water, because the feeling of hunger is often confused with thirst.

Recommended products

1. Real Easy de Natural Factors

   • Available in a version based on petty or vegan.
   • Can be used as a meal substitute.

2. Natural factors fermented apple cider vinegar

   • Help reducing sugars and promotes fat elimination.
   • Available in capsules for easy socket.

About the author

Lynn Goneau, a graduate naturopath

Specialized in:

• Digestive health
• Hormonal health
• Stress and fatigue
• Memory and concentration
• Weight management

Frédéric Bisson, radio host at 104.7 FM

Animator at the 104.7 FM radio station from the Cogeco network. Frédéric Bisson hosts the Outaouais program now from 3 p.m. to 5 p.m. every day of the week since February 27, 2023.

Transcription

Frédéric Bisson - Host 104.7FM: 

I like it to come back first day after the holidays, then our specialists are there to help us take charge. We welcome the naturopath and columnist on the program of the Lynn Goneau grain box. Good morning.

Lynn Goneau - Naturopath of La Boite à Grains:

Hello Frédéric.

Frédéric Bisson - Animator 104.7FM:

A nice holiday season?

Lynn Goneau - Naturopath of La Boite à Grains:

Yes. I greatly took advantage of resting.

Frédéric Bisson - Animator 104.7FM:

Do good me too. But you know it's a bit disappointing. The impression that I did not advance much in my life.

We still had, I think, there are many to have taken a book or two or 10 there. We're not going to talk about calories today because we know how it works.

Lynn Goneau - Naturopath of La Boite à Grains:

Indeed, if we know it there, if we eat it finally well, we will fatten that. It's relatively simple. Yes.

Frédéric Bisson - Animator 104.7FM:

So do you have things? Uh, in fact, to succeed. If we decide to undertake weight loss. And the first thing is the one I hate the most that works so much.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes, it is to have goals that are realistic, Frédéric, because otherwise we expect to see miracles in a short time where we will garrish on diets then we end up slowing down metabolism, no better. It's really to have a diet that is well balanced.

Frédéric Bisson - Animator 104.7FM:

We talk about how much I have, I have always been told between one and two books week. No more exact.

Lynn Goneau - Naturopath of La Boite à Grains:

It's perfect two books a week. One kilo. It's like that. Because at one point, the body will have difficulty stabilizing that it is not better the way you do it for me, that with a diet that is very balanced. So we're talking about eating in each food group. There are also the portions that are important, as we mentioned sometimes.

Frédéric Bisson - Animator 104.7FM:

You have to reconnect with the vegetables. Olive oil, salt and pepper in the oven at 400 for 45 minutes on a cookie plate.

Lynn Goneau - Naturopath of La Boite à Grains:

Listen, it takes a few minutes to prepare. It's delicious. Any vegetables.

Frédéric Bisson - Animator 104.7FM:

Next to a little boiled broccoli, no butter. You feel like you are in a large restaurant when you eat grilled vegetables like that.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes.

Frédéric Bisson - Animator 104.7FM:

Well, you shouldn't eat in the evening, right?

Lynn Goneau - Naturopath of La Boite à Grains:

From 7 p.m. It is not recommended to eat, because there it is like, you will sit down and you will not do much, either in front of the TV or you relax or whatever. So you're not burning what you ate makes you ideal. Now is not too late, especially since you need a period of time to digest before you sleep.

When you've finished eating your supper, go brushing your teeth. It warns your brain like whatever you finished eating, then you don't want to snack.

Frédéric Bisson - Animator 104.7FM:

Let's also say that it is important not to eat too quickly.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes, chewing, take your time because it can take up to 20 minutes when you started your meal so that your brain records that you ate enough.

Frédéric Bisson - Animator 104.7FM:

Yes, one of the things that I find most difficult when you stop now for two weeks like that is to resume exercise, but business as stupid as going up. There are three floors, two floors at home two stairs. Then in just a few days of inactivity, I lost the ability to go up.

Lynn Goneau - Naturopath of La Boite à Grains:

Indeed, it is very, very important. Then even when we say 30 minutes a day, I give stuff, especially when we still talk about weight loss. It is that after you finished your meal, whatever, breakfast, Dinner supper takes at least 20 minutes to walk, walk on the spot. Even there on site, there in front of your screen, in front of the TV.

Because there you are going to digest on the spot and in your 20 minutes, you will burn what you eat in excess.

Frédéric Bisson - Animator 104.7FM:

You imagine if we watched our TV shows standing on a treadmill, there would be more problems.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes.

Frédéric Bisson - Animator 104.7FM:

It's important to drink. And that, there is someone who told me sir, if you knew the amount of people for whom the problem is just that they are not hydrated enough.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes, because what happens is that your body does not make the difference between the fact that I am thirsty for that often, it will say I am hungry, but in the bottom, you were thirsty. You will consume. Yes, you're going to consume your water. All of a sudden, you will say, in the end, I am not so thirsty.

Frédéric Bisson - Animator 104.7FM:

Interesting. So we drink water more maybe the less you always have a product to recommend at each chronicle this week. And it has a link, I imagine with that. What is this week?

Lynn Goneau - Naturopath of La Boite à Grains:

From the Natural Factors company they have two products that I like to work with, one called Real Easy, which is a protein powder. That, we can talk about it in another program, the different powders. But what I like in there is that it is a meal substitute.

Frédéric Bisson - Animator 104.7FM:

Is it small protein?

Lynn Goneau - Naturopath of La Boite à Grains:

Two kinds of this company, you have the protein of whey and the one that is vegan.

Frédéric Bisson - Animator 104.7FM:

You wanted to tell us about fermented apple cider vinegar.

Lynn Goneau - Naturopath of La Boite à Grains:

Fermented apple cider vinegar actually helps, but always combined with good diet, we agree that there is no magic wand, no matter what you could use. But that will actually help reduce the storage of sugars, then help you with the elimination of fats. It is easy to take in capsules.