Fuel your well-being: Getting back to quality sleep

Are you suffering from a lack of sleep? Our naturopath Lynn Goneau offers several tips to help you get a better night's sleep.

In terms of diet, the evening meal is often decisive, and it may be a good idea to focus on certain foods that promote relaxation. In the hour before bedtime, it's a good idea to adopt a healthy routine that will help you fall asleep more quickly. Finally, certain natural supplements can be a great help in saying goodbye to restless nights.

Listen to the podcast for invaluable advice Fuel your well-being by Lynn Goneau, naturopath of La Boite à Grains.

Restoring quality sleep: recommended natural supplements

- Stress-FX from Healthology

- Sleep Great by Healthology