Are you suffering from a lack of sleep? Our naturopath Lynn Goneau offers several tips to help you get a better night's sleep.
In terms of diet, the evening meal is often decisive, and it may be a good idea to focus on certain foods that promote relaxation. In the hour before bedtime, it's a good idea to adopt a healthy routine that will help you fall asleep more quickly. Finally, certain natural supplements can be a great help in saying goodbye to restless nights.