Low FODMAP Tasty Flatbread

Low FODMAP savoury flatbread ingredients

Ingredients for flat bread 

• 2 cups of La Merveilleuse all-purpose flour low FODMAP and gluten-free
• 1 cup warm filtered water 
• 2 tbsp.100% pure avocado oil
• 1 tsp. freshly ground pepper 
• 1/2 tsp. fine sea salt
• 1 tsp. organic herbs
• 1 tsp. organic rosemary

Ingredients for garnish 

• 4-5 tbsp. Fody tomato and basil sauce onion-, garlic- and gluten-free
• 8-10 organic pitted Kalamata olives drained
• 8-10 small pieces of artichoke hearts drained
• 8-10 strips of wood-roasted red peppers drained
• Approx. 1 tbsp. organic pine nuts

Ingredients for after-baking garnish 

• A handful of organic arugula
• About 20 small organic fresh basil leaves 
• 1/2 tbsp.100% pure avocado oil
• One organic lemon, cut into quarters
• A pinch of fleur de sel 
• Freshly ground pepper to taste 

Low FODMAP savoury flatbread process

• Preheat oven to 500 degrees Fahrenheit.
• Place baking sheet or pizza pan in oven until hot.
• In a bowl, combine flourthe saltand pepper and herbs. Add lukewarm water and theavocado oil. 
• Mix with a spatula for about 1 minute. 
• Transfer the dough to a floured surface. Coat your hands with flour. Knead dough for another minute. Add flour to the board to prevent sticking.
• Form a ball and coat with flour. 
• Using a rolling pin, roll the dough into a fairly thin shape, about 1/4 inch (a flatbread is generally thinner than a pizza and has no edges). 
• Using gloves, remove the hot baking sheet from the oven and place the dough on it. 
• Prick in several places with a fork. 
• Bake for about 12 minutes, or until lightly browned. 
• When removed from the oven, spread the sauce and sprinkle witholivesolives artichoke heartsartichoke roasted red peppers and pine nuts.
• Return to oven for a further 12 minutes, until crust is golden brown on all sides. Remove from oven. 
• In a bowl, combine arugula leavesbasil leavesoilthe fleur de sel and the ground pepper.
• Cut the flatbread into pieces using a pizza cutter.
• Place the greens on top of the freshly baked pieces. Garnish with lemon wedges. Buon appetito! 

Tips and tricks for tasty low-FODMAP flatbread

• There are no rules when it comes to the shape of a flatbread, and it really doesn't have to be perfect! Round, square, long, oval, all shapes are welcome! 
• Visit our article dedicated to the FODMAP diet for a complete summary of this therapeutic diet
• See theFODMAP 101 article to download a simple FODMAP food guide and learn more about Fody products
• For another low FODMAP recipe, see our recipe for Vegetable Ratatouille

Substitutions for low-FODMAP savory flatbread

• Omit pine nuts for a nut-free recipe. 
• Add meat of your choice if desired. Incorporate at the same time as the oven-safe toppings.
• For a vegetarian recipe, add a few shavings of fresh Parmesan to finish. 
• For a spicier flatbread, choose the Arrabbiata Fody sauce onion-, garlic- and gluten-free

Enjoy your meal! 

Recipe creation: 

Valérie Gendron-Legault