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100% Vegan Greek Burgers

by Naturopathes de La Boite à Grains 23 Jul 2024
Burgers Grecs 100% Véganes - La Boite à Grains

 

100% Vegan Greek Burgers Ingredients

Tzatziki

  • ½ cup vegan sour cream
  • 1 clove garlic
  • ¼ cup finely chopped cucumber
  • A few finely chopped fresh coriander and mint leaves
  • Salt and pepper to taste

Optional toppings

  • Romaine lettuce leaves
  • Tomato slices
  • Red onions

Procedure for 100% Vegan Greek Burgers

  • In a medium bowl, mix the textured vegetable protein (PVP)boiling water, flour and all seasonings.
  • Let stand 20 minutes.
  • Meanwhile, prepare the tzatziki by mixing all the ingredients in a bowl. Set aside.
  • Add theavocado oil and whole flaxseeds. Stir until slightly sticky.
  • For pan-frying, heat avocado oil for a few minutes.
  • For barbecue cooking, start the element over medium heat and place a baking tray on the grill.
  • Shape the mixture into burger balls. Add a little flour if necessary, if the consistency is too sticky.
  • Place dumplings in hot oil on pan or griddle and cook for about 7 minutes on each side, or until golden brown on both sides.
  • Place each patty in a hamburger bun and top with tzatziki, lettuce, tomato and red onion rings.
  • Optional: serve with Greek-style roasted potatoes.

    *If you don't have the time to shape these vegan Greek meatballs, try our ready-to-eat versions from the following brands Beyond Meat, VG Gourmet and Sol Cuisine.

    Good burgers!

    About the author

    Naturopaths of La Boite à Grains

    Team of licensed and certified naturopaths (ND) in Gatineau, Outaouais.

    Original article written by Véronique Cousineau, Naturopath

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